De-stressing after a challenging day at work.

Hi, this is your chance to tell me what works for you after a stressful day at work.

Share your well tried techniques with others. I won’t write anything until I hear from you, so enjoy sharing your ideas.

You can pop a message on contact form at bottom of page.

You can Tweet @leedsyoga

Use my Facebook page


To get you started my 3 favourite ways of  kicking off stress would be (no particular order)

  1. Racket ball. Thrashing a piece of rubber around a court for an hour works well.
  2. Having a good stretch always makes me feel better…
  3. Wine. Big fan of Italian wines.

If I ruled the world…

The British Wheel of Yoga.

There’s a thought for you. Let me begin by saying that I’ve always felt that my training was excellent, giving a good grounding in yoga principles. Also when I have contacted head office for help and advice they were very helpful. So much for the pluses…



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