Garforth Net – Seated Yoga Group

Garforth Net – Seated Yoga Group

Hi, just thought people might like to see some of the things we do in seated yoga. We work with exactly the same attitude that we use in all yoga, working mindfully with attention to the breath. We only do what we can on that day, we accept our limitations and do not work with any pain…. We do a mixture of stretching, sharing tales about what life can throw at us, mixed with mindfulness practices and breathwork. If you have any comments use the form at the end of this blog. You can also look on the contact page. Come and join us at Garforth Net.

How to safely do Knee dips, Tree, Knee stretches, and hand stretches.


Hi everyone! We’re having a few mindful moments.