Hey, listen up! 10 suggestions from Garforth.

Hey, listen up! 10 suggestions from Garforth.

The members of Garforth Net seated yoga group would like to pass on some tips/advice about ageing to younger members of the yoga community:-

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  • Keep your sense of humour
  • Don’t get fat-do it now
  • If you want to do it, do it. Don’t wait until you are too old
  • Take every day as it comes
  • Go with flow
  • Think positive
  • Don’t try and fit too much into your life all at once
  • I can do it 
  • When I can’t do it I’ll tell you
  • Don’t be selfish, think of others. More caring required

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