Yes to Yoga! | Relished blog |

Yes to Yoga!

Yesterday I attended my very first yoga class, and wanted to share my experience with you all. While I’m sure that groundbreaking results aren’t going to be apparent after just one session, I must say that today I woke up with a bigger smile and enhanced spinal strength! Going into the class, I informed my instructor that I was a beginner. She warmly smiled and told me that most people in attendance were beginners as well. Phew! At least I wouldn’t look like a complete dork.

The class started out fairly easy; we did some basic stretches to warm up our muscles. With the room dimly lit and calming music playing in the background, I immediately felt like I’d found my new hobby. Once our bodies were loose and limber, we moved on to the good stuff. Positions like Downward Dog, Mountain, and Warrior seemed simple enough – so simple, in fact, that I began to question whether or not I was doing them correctly. Downward Dog, perhaps the most recognizable yoga position, is said to boost circulation, build bone density, and eliminate stiffness and back pain. I quickly learned that the greatest challenge was not just nailing the position itself, but ensuring that you’re focusing on the correct muscle as well as maintaining consistent breathing throughout. During Mountain pose, I was almost positive I was doing something wrong – I mean, I was just standing there. I couldn’t quite figure out how such a seemingly passive pose would have any benefits to offer. However, the instructor then informed us that Mountain pose not only improves posture but it also helps balance and clear an individual’s focus, helping to strengthen one’s capacity for concentration. Who knew?

After flowing through repeated positions during what may have been the quickest and most relaxing hour of my life, I found myself in a meditation position. This was by far my favorite part. After noticing a release of tension from my shoulders as well as from the rest of my body, I sat serenely enjoying the music and centering my focus on that moment.

It seems that, with our busy lives, it’s difficult for us to even find the time to breathe deeply and fully. Branching out from my usual routine and trying yoga and meditation showed me that these activities may be the perfect antidote to the stress of daily life, offering the chance to shed that layer of tiredness and step into a refreshing new skin. If you haven’t tried yoga, I’d highly recommend it. Who knows, maybe you’ll find it to be the start of a new hobby, just as I did.

What are some of your favorite exercises that have become a part of your daily or weekly routine?
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No Ka’Oi | Quilted microfiber and sponge yoga mat | NET-A-PORTER.COM What a great price for any yoga fan…..

matNO KA’OI’s mat is foldable, machine washable and slip resistant. Crafted from

NO KA’OI

Quilted microfiber and sponge yoga mat

$255 HaHaHa! I’ll have two, please.

super soft and comfortable microfiber with a spongy quilted surface, it provides a protective surface and optimum grip so you can practice yoga poses with confidence. This lightweight piece rolls up easily and comes with a ribbon tie – perfect for carrying.

– Red and charcoal microfiber and sponge

– Machine wash

 

via No Ka’Oi | Quilted microfiber and sponge yoga mat | NET-A-PORTER.COM.

Yoga

 

Try out our pre-flight yoga, (we like to call it Floga), to feel at your best before your flight

The relaxing and de-stressing benefits of yoga for many people are well documented. At Gatwick, we offer many services to help you through the airport and now we can add our bespoke Floga routine to help you relax before your flight from Gatwick.

Working with a celebrity yoga guru, Shona Vertue, we’ve created a 20 minute yoga routine especially designed to help get your body prepared for a  long flight. Stretch with Shona as she guides you through the moves in a 20-minute pre-flight yoga video.

The renowned yogi has designed the routine to suit a wide variety of ages and abilities, so that all travellers can get the most out of preparing themselves for a flight, especially a long-haul one. Over the years, Shona has worked with a host of A-listers including Natalie Imbruglia and Lara Stone during her time at Bodyism, and has over 25,000 Instagram followers, making her a real yoga sensation.

We caught up with Shona behind the scenes to find out more about yoga, her life and her inspirations. Read our interview with Shona here

If you’re feeling inspired, then why not enter our competition to be in with a chance of winning a Jawbone UP2 fitness tracker. Simply copy Shona’s pose in the video below and post to our instagram account @gatwickairport, using #floga. Shona explains exactly what to do here:

Don’t forget that you can buy Jawbones, Fitbits and other wearable tech direct from Dixons Travel at Gatwick.

 

Yoga.