Hi, this is your chance to tell me what works for you after a stressful day at work.
Share your well tried techniques with others. I won’t write anything until I hear from you, so enjoy sharing your ideas.
You can pop a message on contact form at bottom of page.
You can Tweet @leedsyoga
Use my Facebook page @leeds-yoga.co.uk
To get you started my 3 favourite ways of kicking off stress would be (no particular order)
- Racket ball. Thrashing a piece of rubber around a court for an hour works well.
- Having a good stretch always makes me feel better…
- Wine. Big fan of Italian wines.