Hi, Headupasana sums up for me a certain direction in yoga. There are many websites that show people “performing” ridiculous postures that very few students can or should be doing.
It puts people off doing yoga who could benefit a great deal from a general yoga class. If you think you’re so cool doing “party piece” yoga may I suggest you watch some gymnastics or a dance performance to see what flexibility and body control really are. No one cares how far you can stretch or how bendy you are or how fast you can do your yoga. It’s what is going on in your head that matters.
Let’s see some “ordinary” people doing yoga that is accessible to people of all ages and abilities. Ta Madge.
More to come…